Triathlon Relay Team Names

Looks like next year I'll be taking part I'm the inaugural Challenge Penticton. My girlfriends S and K are doing the swim and run respectively and I'm on the hook for the run.

Forget training plans, transitions or anything else related to getting ready, the most important part of any relay triathlon is picking the team name.

So today we have been back and forth with names, tonight we're getting our mom's to vote - but until then, any suggestions? What's your favorite?


--You just got chicked...
--The Tritaniums
-Challenge Accepted
-Run Ginger Run
-Flying Red Heads
-The Trifectas
Tri-XX
The Triceratops
... and we can cook
Team Triage
Team Challenged Chicks
Team Discovery Channel
The Tri-Sexuals
The Guild of Calamitous Intent
Go Team Venture
Sabrina's McRideOuts

ITU Auckland, women's world champs

Congrats to all the athletes today at the ITU grand final in Auckland. 

A few pics below.

Heading around for lap two.

Go Canada! Lauren Campbell our lone Canadian starter.

Two of the NZ. Kate McIlroy and Debbie Tanner.

Course favorite Erin Densham had a hard go of it today.

Stepping off the bike at about half way.

Juri Ide pushed the pace on much of the run.

In the end, Anne Haug of Germany brought home the gold.

What's the time difference between an Olympic triathlete's run and a 10,000m track athlete?

We're now settling into Auckland and getting ready to see the world's best compete.

Which begged the question today, what's the difference between an Olympic 10,000m track athlete and a triathlete? You might be surprised that it's not a lot. Here are the split times from the London 2012 Olympics:

Men's 10,000 m 27:30.42
Mohamed Farah

Women's 10,000 30:20.75
Tir Dibaba

Men's triathlon (run split only)
Allistar Brownlee 29:07

Women's triathlon (run split only)
Nicola Spirig 33:41

Resources:
http://www.bbc.co.uk/sport/mobile/olympics/2012/stories/18902984

http://www.slowtwitch.com/News/Spirig_tops_London_photo_finish__2967.html

Two tips for Cold Weather running and cycling

Though we have had one of the most spectacular September’s on record, the mornings are starting to get a bit crispy. Below are the two most important tips I’ve learned about appropriate gear for cold weather running and cycling. Remembering these two items will save your day:

1. Gloves before sleeves
• In principle, your core normally warms up pretty well once you start running or cycling. You should generally think about adding gloves or booties before considering extra layers on your core. So if you find yourself at the door contemplating a jacket or arm warmers, remember the gloves first. In fact, most of the time if you don’t have gloves on, you don’t need long sleeves either. 
• As a rule of thumb, if it’s below 10’C outside, I wear gloves.
  
2. Standing runners get cold, standing cyclist don’t
• If you are standing around in your running gear outside, you should get cold. If you’re not getting cold, then you’re overdressed and you should take a layer off. 
• Cycling is different. If you can stand around outside fairly comfortably in your cycling gear, you’ll probably be fine on the road. If you’re getting cold, add another (wind resistant) layer. 

E.

RunKeeper vs Strava (and other fitness tracking apps)

Over the past 4 years I’ve tried a variety of tools for tracking running and cycling performance. Primarily I’ve used a Timex Global Trainer (TrainingPeaks), Nike +, MyMyRun, RunKeeper and Strava. These days I’m moving entirely over to Strava. Below is a list of the tools I’ve used and why I’m now only using Strava.

Timex Global Trainer

About a year ago I got an iPhone 4 and discovered the delight of having everything on one piece of hardware. It’s not waterproof, but I still have an old Timex Road Trainer for swimming. So once the iPhone was firmly rooted in my life, the Timex Global Trainer dropped off the radar of sports tracking toys. Besides, I found the interface on the watch to be really difficult to use, the website kinda sucks too.

Nike +

I’ll admit that I haven’t dusted off Nike+ since the recent redesign of the website, but I did give it a go shortly after setting up my iPhone. I found both the app and the website to be a bit much to navigate. Also, it didn’t provide some of the metrics I was looking for. It’s worth mentioning that I think that Nike+ is probably the leader in this industry right now. I’m sure there are good reasons for it as it seem a lot of other people love this app. 

mapMyRun & mapMyRide

I mention these two sites only because it’s pretty easy to search for routes with specific criteria. I use them as planning tools though. Especially if I want to plan a longer trip, this is a great way to map it out and you can send it out to your friends.

RunKeeper

This app has been my go-to app for running performance tracking for over a year now. I like its simplicity. I like that it tells me my split speed while I'm listening to music. I like that I can easily add a route and see the history of that route online. RunKeeper has been pretty good to me, but as of today, I’m ditching it. Sadly I’ll miss it.

Strava

I have to admit, I love Strava Bike. I’ve been addicted to it since I first dusted the bike off in early spring and hit the roads. I cajole my friends into installing the app and giving it a go. It’s seriously fun, like asynchronous racing. There are enough people in my area that ride to make the data compelling. But if you’re not motivated by the competitive edge that Strava brings, this is still a great app. Sometimes I use it to look for a good bike route. Strava Bike will show you where everyone else rides, so you can see what areas of the city are common with cyclists and which are not. 

Strava Run, however, was a different story. I installed it in the spring time expecting to have the wonderful experience that I had with the Bike app. However, it wasn’t that great. There are not enough runners in my area to give it that competitive user base. It also meant that there wasn’t enough data in the system to make it useful for planning routes. Even worse, it didn’t have one of my favourite features from RunKeeper – the voice that gives you your split speed mid run.

But today I’m getting back on the Strava Run bandwagon. I’m going to go segment creating crazy and load all my favourite local running routes into the app. Even if I’m the only one on them, it will be still be worth it because I’ll have all of my bike and running data on the same system. Also, recently Strava Run updated some of the metrics and I think that this will make the app more compelling. Yes, I’ve lost RunKeeper’s motivational voice telling me my split speed, but sometimes less is more. (And if the developers from from Strava reads this – add Audio metrics please!)

E.